WIN IT! 3CM is a dietary supplement in the form of a powder containing tri-creatine malate. This product has been used in sports for decades, by both men and women. Creatine is one of the best tested and safe dietary supplements, and at the same time enjoys extraordinary effectiveness among people who need support while increasing strength and muscle mass.
One portion (5g) contains:
tri-creatine malate: 5000mg.
5g of product (1 scoop) mix with 150ml of water. Drink immediately after preparation.
Creatine is an adaptive supplement - its real effect begins when the muscles are saturated with it. Therefore, the most important thing in creatine supplementation is consistency in use.